Good for you or not, this is now one of my favorite soups.
Really filling, healthy and delicious with very low fat and calories per serving.
A perfect flavor combo. So good!
Vegetable Quinoa and Kale Soup
1 15 oz can white beans, rinsed and drained
2 cups chopped kale, remove stems
Heat 1 tbsp olive oil in a Dutch oven or large pot. Chop
up the bacon and brown; remove with a slotted spoon.
To the same pot add onion, carrots, celery, bay leaves,
sage, red pepper flakes and a pinch of salt and pepper. Saute on med-low 5
minutes. Add broth and bring to a boil; reduce heat, cover and simmer 10-15
minutes, or until vegetables are tender.
Return to a boil and stir in quinoa, reduce heat, cover and
simmer 5 minutes. Add beans, kale and broccoli and simmer covered for 15
minutes more. Stir in the reserved bacon and taste for seasoning, adding salt
and pepper if desired, turn off the heat (replace cover) and let sit for 10
Labels: healthy, healthy wage, low fat, main course, quinoa, soup, starter course, vegetables, vegetarian