December 1, 2010

Spaghetti Squash with Sausage and Kale

Spaghetti Squash is a great alternative to pasta and really easy to cook. I thought this turned out great but was thinking next time I am going to go with some type of creamy sauce. Not sure what yet.

For this recipe I cut the squash in half and cooked it at 375* for about 40 minutes. Let cool then shred out of skin onto a plate, sprinkle with salt and pepper and a drizzle of olive oil. Keep warm.

While squash cooks brown some turkey sausage in some olive oil and set aside.

To the same pan, adding more olive oil if necessary,  saute 1/2 onion, 1/2 red pepper, garlic, red pepper flakes, italian seasoning, salt and pepper until softened.

Deglaze with about a half cup of white wine then add 1 cup of chicken broth. Add back in sausage and simmer until sauce reduces some.

Add a couple cups of kale and simmer until tender.

Serve over squash with grated parmesan cheese. Delicious!!

Spaghetti Squash on FoodistaSpaghetti Squash


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  2. Hello,

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